Wednesday 6 July 2016

Creamy Celery Soup

Celery is rich in vitamin K and also rich in folate, Vitamin A, potassium and vitamin C. It also provides a good amount of dietary fibre. Celery is good for the digestive tract as well as the cardiovascular system. It lowers the BP and prevents cancer.

With this ample health benefits, we cannot miss out this healthy food from our diet. The crunchy stalks of the celery serves as a good snack. If you are not very fond of it, there is one more delicious way to include in our diet. That is the creamy Celery soup. This soup is made creamy , not by adding cream but by adding potatoes and the combo is really awesome.

It is quite heavy and can be served for dinner too...


Ingredients:
Celery stalks - 2
Potato -1
Olive oil - 1 tablespoon
Garlic cloves - 3
Salt
Pepper

Procedure:
1. Chop the celery stalk along with some of its leaves. Also chop the potato into cubes.
2. Take a pan, add olive oil and then garlic gloves.
3. Next add the chopped celery and potato. Add sufficient water.
4. Add pinch of salt and let it cook for around 10 minutes till the potatoes are cooked.
5. Take it in a bowl and let it cool down.
6. Once it has cooled down, Blend it in a blender.
7. When you want to serve it, just heat it up.




Serve the hot delicious celery soup with some pepper.




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