Wednesday, 4 October 2023

Vegetarian Bean Burger




 Ingredients:

1 can of black beans

half cup of quinoa

coriander leaves-chopped

sweet potato-1 and half (boiled as per convenience)

tomato sliced

caramelized onion- roast on oil

sauce- spicy to drizzle

salt and pepper

burger buns

Procedure:

  1. Pour black beans in a bowl and mash until smooth. While doing this, boil quinoa for 12 minutes on medium.
  2. Add quinoa to the bowl ,and mix until equally proportioned.
  3. Add the boiled sweet potato and mix until texture is dough-like. If it's still liquidy, add more sweet potato to the mixture.
  4. Add chopped coriander and mix well.
  5. Use a cookie cutter or anything circular and fill it to the rim with our mixture
  6. Turn on the pan, and carefully place the circular mixture on the pan, then leave the patty on.
  7. Tip- add some rice flour on the patty for extra crisp.
  8. Wait for 10 minutes on low flame, and flip it over.
  9. Continue this process for each patty, it does take time, but it's worth it.
  10. Cut open the burger bun and place the tomatoes, onion and patty.
  11. Drizzle sauce and sprinkle spices.
    Munch and enjoy your savory treat.

This recipe was made by my 11-year-old daughter. Make sure to try this recipe.





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